Feeling stressed-out?  Try this ...

Ritual Meditation for Stress Reduction


Picture yourself near a stream.

Birds are softly chirping in the crisp cool mountain air.

Nothing can bother you here.  No one knows this secret place.

You are in total seclusion from that place called "the world."

The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is clear.

You can easily make out the face of the person whose head you're holding under the water.

Look!  It's the person who caused you all this stress in the first place.

What a pleasant surprise!

You let them up... just for a quick breath... then ploop!... back under they go...

You allow yourself as many deep breaths as you want.

There now... feeling better?

Not able to identify who to blame?  Try this ...

Diet for Stress Reduction

This diet is designed to help you cope with the stress that builds up during the day.

1 grapefruit
1 slice whole wheat toast
8 oz. skim milk

4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

Mid-Afternoon Snack
The rest of Oreos in the package
2 pints Rocky Road ice cream with nuts, cherries and whipped cream
1 jar hot fudge sauce
2 Lemon Drop Martini's

2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom, and cheese pizza
3 Snickers bars
1 1.5 Liter bottle of wine
2 more martini's and a Manhattan (why not?)

Evening Snack
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
And you might as well finish the Martini vodka

Call in sick the rest of the week, you've you've got better things to do...

Remember: Stressed spelled backwards is Desserts.

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Last Updated 19-Aug-2016   Sitemap

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